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Turkey Potato Spinach Soup

This easy Turkey Potato Spinach Soup is a healthy, one-pot meal made with ground turkey, tender potatoes, and fresh spinach. It’s cozy, filling, and perfect for a quick weeknight dinner or fall meal prep.
Prep Time:10 minutes
Cook Time:40 minutes
Total Time:50 minutes
Course: Lunch, Main Course
Cuisine: Italian
Keyword: healthy fall soup recipe, one-pot soup, turkey potato spinach soup
Servings: 4 people

Equipment

  • Large Pot or Dutch Oven
  • Wooden Cooking Spoon

Ingredients

  • 1 lb Ground Turkey
  • 6 Russet Potatoes peeled and chopped
  • 3 cups Spinach chopped
  • 32 oz Chicken Broth or any bone broth or vegetable broth
  • 1 cup Milk whole milk or almond milk both work great
  • ½ tsp Salt
  • ½ tsp Black Pepper
  • 1 tsp Garlic Powder or 2 fresh garlic cloves, minced
  • 1 tsp Onion Powder or 1/2 small onion, chopped
  • 2 tsp dried Rosemary
  • 2 tsp dried Thyme
  • 1 tbsp Olive Oil for cooking

Instructions

  • Heat olive oil in a Dutch oven or soup pot over medium-high heat. Add the ground turkey, salt, pepper, garlic powder, onion powder, rosemary, and thyme. Cook until the meat is browned and fully cooked.
  • Stir in the chopped spinach and potatoes. Cook for 2–3 minutes, just until the spinach begins to wilt.
  • Pour in the broth and milk. Bring the soup to a gentle boil, then reduce to medium heat. Let it simmer uncovered, stirring occasionally, until the potatoes are fork-tender (about 20–30 minutes).
  • Taste and adjust seasoning if needed. Ladle into bowls and enjoy with warm sourdough bread or a side salad.

Notes

Recipe Notes
  • Meal Prep Friendly – Double the batch and store in airtight containers for easy lunches throughout the week.
  • Refrigerate or Freeze – Keeps well in the fridge for up to 4 days. Freeze in individual portions for longer storage.
  • Dairy-Free Option – Use unsweetened almond milk or oat milk to keep it dairy-free.